Today my right shoulder was killing me. I must have done something to it yesterday while strength training! I iced throughout the day but the only time it would really feel better was when I would really stretch it. I decided my body was trying to tell me I needed to do something that I haven’t done for quite some time… YOGA!
I found an awesome yoga class on Sportskool on demand called, “Vinyasa Flow 2 to 3”. It was a wonderful class and even though some of the moves were quite challenging I made modifications when necessary and really enjoyed it! The 45 minute class flew by. Some of the more challenging moves included:
However my pose only went this far:
Hey standing on your head hurts man! You gotta start somewhere and the more I stretch the less sore I will be so I just have to keep reminding myself. I definitely felt more calmer and stronger at the end of this workout. It was also quite ironic that about 15 minutes after this workout was over, my friend (who is a yoga instructor) sent me this video!
Do you practice yoga? If so what is your favorite pose?
My is by far is childs pose, it always feels so wonderful on my back!