Is it just me or is November flying by? I can hardly believe Thanksgiving is next week already! I can’t wait to EAT:)
HA HA HA!!! Just kidding family reading, this I promise I’m as excited to see you as you are to see me:)!!! I am also running a fun run turkey trot on Thanksgiving morning (the same one I ran last year). Its a three or five mile race and I’m deciding morning of Thanksgiving on which distance to run based solely on the weather! More miles equals more food so I should really go with the 5 miler!
Now on to the good stuff….
Shred Update: Week Two
This past week I really pushed myself! I have been alternating between Shred Level 2 and Shred Level 3. Level 3 has some parts that are just bat shit crazy hard and had me feeling like I was going to D-I-E! I like a brutal workout but this was a bit too much. I did do level 3 again today though and did a bit better. And I can officially say I love the traveling pushups!
Here is a recap of week one. As I suspected my measurements didn’t change near as much as last week but I am still happy with my progress. Since I started Shred my workouts in November have been:
Monday- 5 mile run and doing Shred
Tuesday- 45-minute spinning class
Wednesday- 5 mile run and doing Shred
Thursday- 45-minute spinning class + Abs
Friday- 5 mile run and doing Shred
Saturday- REST DAY
Sunday- 30-40 minute walk
Here is an update on my progress:
Like I said not as good as last week but a loss is a loss and I’ll take!
How are my other “shredders” out there doing?
I can honestly say I like this workout, it’s really helping me get some strength training in.
Is anyone else out there running a Turkey Trot this year?
The race I run in is just a fun run! There isn’t a race fee you are just encouraged to bring a canned food as your entry and then all the food is donated to the Salvation Army.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.