Monthly Archives: September 2011

TGIF mofo’s…

Standard

My 5 mile run is DONE!!!  And it’s FRIDAY!!!

Advertisements

Gotta spend your whole life trying…

Standard

Did anybody have a bad case of the Mondays like I did?!?!

To put it frank it was a BIOTCH coming back to work today.  This weekend was SO beautiful and SO short!!!  Friday night we hung out at Mike’s brothers and played a fun game called, “Telestrations”.  Its kind of like playing telephone with a group of people but you draw pictures.  I’m a sucker for board games and it’s hilarious (I promise we’re not an old married couple).

Saturday night we had a few people over, grilled out and made a bonfire.  It was the perfect night for one!
Mike and I are doing something pretty cool this year!  Summit County metro parks has this thing called a “Fall Hiking Spree”.  You can get a form to join off there website:

Hike at least eight of the designated trails. After completing each hike, date your form. Hikes must be completed September through November 30. Parks are open daily, 6 a.m. to 11 p.m., unless otherwise noted.  First-year hikers earn a hiking staff and shield. Veteran hikers earn the hiking shield.   Since the program is funded by Summit County tax dollars, out-of-county residents pay to receive their hiking rewards ($10 for first-year hikers, $5 for veteran hikers).

It’s fun and something I really wanted to do last year but we heard about it too late!  We already had two hikes completed and then yesterday we did two more because it was so beautiful out!  So we’re half way there!  I know its kinda dorky but oh well it’s fun.

Another awesome thing that happened this weekend is I am down a total 9 pounds from the 17 day diet:).  I’m going to talk about this ALOT more tomorrow in my blog but YEA!  Which also means I am down 30 pounds since I returned from my honeymoon last year 9.12.10!  Woo hoo:)!!!

Even though today was a LONG rough day! I finished on a high with a 5 mile run on the treadmill:)

How was your day?

 

 

 

 

 

 

 

 

 

 

 

 

 

Heaven

Standard

What a beautiful Monday this has been!  I did a cheat weigh in this morning and was down two more pounds BOO-YAH!!!  And then tonight Mike and I did a difficult, MUDDY, but pretty 2 mile hike.  It wasn’t super long but its alot of climbing…  Did I mention how beautiful it was?!?

Hopefully you guys all had a great weekend.  I sure did and was sad to see it end but then again I always am! Friday night Mike and I went to Cleveland to hang out with friends and I got to see my bff Jill’s new place with her boyfriend Lou.  We just laid low and hung out there but shared a lot of good laughs.  This picture pretty much sums up the night!

Saturday I woke up and was feeling a little home sick so I decided to fly solo and head to my parents in Tiffin for the rest of the weekend!  I got there around 1pm and my mom and I ran some errands which included stopping at a farmers market where I got a TON of delicious fruits and veggies for $14!!!  I need to start hitting up the farmers markets in my area it’s seriously SO much cheaper.  After the market we headed over to visit my Grandma and my Aunt Kim ended up stopping by as well so it was nice to chit chat with them.  My favorite part was my grandpa walking in and saying, “What have you lost 50 pounds?!?”.  It was only 5 pds. but thanks for noticing grandpa… I think?!?

The best part of going to stay with my parents was the delicious dinner we had Saturday night!  I made a salad…

And my mom made crab legs!!!

Lots of them!!!  And they were SO good and everything that was served I could eat on my diet!

Sunday I headed back home and hung out with my hubby, did some yard work and relaxed!  I also should note that LOTS of amazing 9/11 stories were watched and read throughout the weekend and it reminded me how blessed I am to have such amazing friends and family in my life and it was a good reminder to never take a day for granted.  I heard this song on my drive home and literally cried for 20 minutes…

I was really proud of myself this weekend for sticking on my diet plan it really did pay off.  Instead of having that lethargic feeling I tend to get Sunday nights from all the crap I ate and alcohol I drank I felt great.  I was actually looking forward to weighing this morning.  Like I said I was down two more pounds and its that time of the month, so I will take it!!!

Half full…

Standard

Hola ya’ll!  Continuing on with the “17 Day Diet” talk…  First I will start with alittle update:

So far so good!  I am already down 2 pds. since Tuesday morning’s weigh in and I am feeling great.  I haven’t cheated at all except for a half a glass of Pinot Noir last night that I had while celebrating my friends engagement.  I was proud of myself considering everyone else had MUCH more wine while nibbling on appetizers.  I’ve read alot of others opinions of this diet and many have complained its too much meat.  I however disagree… every meal or snack should really consist of some sort of protein so I already basically practiced that before this diet.  You can have an array of lean meats as well fish so I have been switching it up a lot to avoid boredom.   I am only going into day four though so we’ll see if I keep this “glass half full” attitude by day 17!

Now moving on to the exercise portion of this diet…  In the book it recommends a 17-minute exercise routine that should be performed twice a day six days a week.  He recommends 17 minutes in the morning and then again in the evening.  This can be from a brisk walk to dancing around your house.  For me this is extremely easy since I already workout quite a bit.  But I also like the approach because it’s nice for a beginner and doesn’t seem overwhelming.  So for example, yesterday I ran 30 minutes on the treadmill and then did an arm strength routine.  Today I did a brisk walk in the morning and then again after lunch.  Like I said this approach is very manageable.  This has been good for me because I am totally one of those kind of girls who focuses much more on exercise then my diet and I know this is an issue and I feel like this is a HEALTHY approach focusing on both!

I’m really proud of myself so far and honestly am feeling great!

Have you ever tried “clean eating”?  How did you feel?