I’m going to try to make this post as positive as possible because no one wants to hear a negative nelly! So to sum up how my work day has been going… please see below —–>
My day started bright and early! I woke up at 5:30a to get in an early morning workout. Usually I am not a fan of working out in the morning but as I sit here now knowing that its already done… it feels GREAT! Since my workout Saturday left me so sore I decided to do another round of it except increase my mileage.
Angela’s at home cardio + strength routine
Upper Body Routine
Chest Press 2×20
Lying forward punches with weights 2×20
Tree Huggers 2×20 (the video explains it all)
Run 1.5 miles
Lower Body Routine
Squats with feet on weights 2×20
Walking Lunges 2×20
Squat with a kettle bell throw 2×20
Run 1/2 mile
This whole routine took me about an hour but your constantly moving and getting in 4 miles of running so the time flies by! After my workout I quickly signed on to Weight Watchers because today was the day they announced there new plan!
I really REALLY like the new plan! My daily points went from being 24 to now 33. With that being said a lot of the common foods I have been eating also increased in points. But alot also lowered…. now almost all fruits are 0 points:)! The old program focused on calories/fat/fiber and the new program focuses on fat/fiber/carbs/protein. This program works! It promotes wholesome natural foods and exercise, and I like both! I’m already down 15 pounds and they say the new program if done correctly can produce a 8-10 pound weight loss within the first month! My focus is not to lose as much weight as I possibly can but to feel good about myself and be in the best shape of my life and 2011 is my year!
I have a busy week ahead of me so its time to dive back into work and think about what’s on the menu for dinner today! Hope you all are having a fabulous day:)!