“Hot n Cold”


No I am not singing the lyrics by the rocking Katy Perry…

I’m talking about todays menu selection:)  Since I am still battling with my darn allergies my food selections today have ranged from very hot things to very cold things! My mid-morning snack consisted of HOT green tea, pack o’prunes, and some almonds.

Since I knew today was going to be a crazy today involving me driving all around greater Cleveland, I pack an easy lunch of my leftover homemade chicken and vegetable soup I made on Tues., some Pepperidge Farm Pretzel Thins, a laughing cow cheese square, and a beautiful red delicious apple!

This afternoon flew by with meetings and health screenings to attend.  Its was nearly 90 degrees here today, so needless to say when I got home the last thing I wanted to do was cook a big dinner!  All I wanted was something nice and cold… smoothie time!

Tonight’s easy dinner consisted of:

1/2 cup lowfat cottage cheese

Handful of fresh strawberries and blueberries

1/2 frozen banana

Scoop of vanilla whey protein powder

2 icecubes

I must say this HIT the SPOT!  Now thats its cooled off a bit outside I’m off for an evening run!  For some crazy reason I love to run when its hot out and usually have better runs in the heat!


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