In order to help with my accountability below are my daily workouts. I try to do run at least 3 times a week and strength training 3 times a week. Feel free to email me if you would like more details:)
April 30th-May 6th, 2012
Monday April 30th- Crossfit- 60 minutes
Tuesday May 1st- 55 minute walk with the hubby
Wednesday May 2nd- Crossfit- 60 minutes
400m run
11 toe 2 bar(unbroken)
11 burpee
**4 rounds**
**if you drop from pull up bar during toe 2 bar, add 2 burpees for that round*
3 mile run/1 mile walk w/my friend Molly
Thursday May 3rd- 60 minute bike ride- 10 miles
Friday May 4th-
Saturday May 5th-
Sunday May 6th-
February 27th, 2012- March 4th, 2012
Monday February 27th- 3.5 mile run
Tuesday February 28th- 4 mile run + Bootcamp
Wednesday February 29th-
Thursday March 1st- 30 minutes spin ride + Bootcamp
Friday February 24th- 5 mile run
Saturday February 25th- REST
Sunday February 26th- REST
February 20th, 2012- February 26th, 2012
Monday February 20th- Intro to Crossfit
Tuesday February 21st- 1st On Ramp Crossfit class + 4 mile run
Wednesday February 22nd- REST
Thursday February 23rd- 2nd On Ramp Crossfit class
Friday February 24th- 7 mile run
Saturday February 25th- REST
Sunday February 26th- REST
February 6th, 2012- February 12th, 2012-
Monday February 13th- 6.5 mile run + Taught 45 minute boot camp class to friends:)
Tuesday February 14th- Ran 4 miles
Wednesday February 15th- 1 hour spin class + Upper body strength
Thursday February 16th- REST
Friday February 17th- 3 mile run + 45 minute spin class
Saturday February 18th- 7 mile run
Sunday February 19th- REST
February 6th, 2012- February 12th, 2012-
Monday February 6th- 55 min spin class + Upper Body Strength + 1 hour of yoga
Tuesday February 7th- 4 miles run + Lower body strength
Wednesday February 8th- Upper body strength + 40 minutes of lap swimming
Thursday February 9th- 5k run + Lower body strength + 1 hour of yoga
Friday February 10th- 45 Minute Spin class
Saturday February 11th-REST
Sunday February 12th- REST
January 29th, 2012- February 5th, 2012-
Monday January 29th- REST
Tuesday January 31st- Ran 4 miles on the treadmill
Wednesday February 1st- 45 spinning class
Thursday February 2nd- Ran 3 miles on the treadmill
Friday February 3rd- 60 minute spinning class with weights
Saturday February 4th- REST
Sunday February 5th- 6 mile outdoor trail run
January 23rd, 2012- January 29th, 2012-
Monday January 23rd- 4 mile run on the treadmill + 45 minutes of Hatha Yoga
Tuesday January 24th- Swam laps for 30 min w/the hubby
Wednesday January 25th- 3 mile run on the treadmill
Thursday January 26th- Kickboxing
Friday January 27th- 5 mile run
Saturday January 28th- REST
Sunday January 29th- REST
January 16th, 2012- January 22nd, 2012-
Monday January 16th- Hatha Yoga 60 minutes
Tuesday January 17th- 4 mile run on treadmill @11:00pace
Wednesday January 18th- REST
Thursday January 19th-4 mile run on treadmill @9:37 pace
Friday January 20th- 45 minute kickboxing DVD
Saturday January 21st- 5 mile run on the treadmill
Sunday January 22nd- REST
January 9th, 2012- January 15th, 2012-
Monday January 9th- REST
Tuesday January 10th- 5k run outdoors @10 pace + Upper body strength and abs
Wednesday January 11th- 45 minute walk on the treadmill- 2.65 miles
Thursday January 12th- 5k run on treadmill
Friday January 13th- REST
Saturday January 14th- 5 mile run on treadmill
Sunday January 15th- REST
January 2nd, 2012- January 8th, 2012-
Monday January 2nd- Angela’s “at-home-bootcamp style” Workout
Tuesday January 3rd- 3 mile run @9:55 pace
Wednesday January 4th- Angela’s “at-home-bootcamp style” Workout
Thursday January 5th- 3 mile run @10:07 pace
Friday January 6th- REST
Saturday January 7th- 4 mile run @11:00 pace
Sunday January 8th- REST
